Yoga left us totally zen and happy. Thanks for everyone who took part in our event. In case you missed it, here’s a short review by editor Viktoria.
On Saturday we held our second „Elements of Sport x The Sorority“ event. Yoga teacher Lisa (read her interview here) got us into a perfectly relaxed weekend mode. Starting the session by focusing on the breath, Lisa taught us a few breathing exercises – perfect when life get’s stressful. And boy, do I need those! After a few sun salutations and back bends we laid down in „shavasana“ (the final pose of a yoga lesson). Lisa even gave everyone a little massage with lavender oil. Feeling relaxed – almost asleep – this brought me back to life.
Over tea and delicious energy balls (thanks to Lisa and her little son) we had a lovely conversation about the philosophy of yoga, the different yoga stiles and it’s meaning to our society.
Thanks to everyone who came along.
Hope to see you at our third “Elements of Sport x The Sorority” event, on the 24.11.2018. It’s indoor cycling. Do you want to participate? Please send us a note to email@example.com. More information on our facebook-page. Don’t be afraid to try it if you’re a newbie. We promise, it won’t be too hard :-).