Remember Daniel? The ambitious cyclist who appeared to be a pro at time-management and training for the next big race? Let me tell you, things have changed since he started to work with a personal trainer in November last year. Here’s a little insight into his new training strategies.
Monika ran her first marathon for her 30th birthday – a “to do” she had long wanted to accomplish. 16 marathons and 8 years later, she is now preparing for her first IRONMAN triathlon. She chats with us about her current training sessions and looks back on her best experiences and the unique running tracks she has already been on all around the world, as she works as a flight attendant.
In this Expert Talk, we will take a look at healthy sports snacks. We talked to Niki, an entrepreneur who runs her own business under the name of ‘Ni’s’. She told us about the perfect energy bar and all the ingredients that will keep you energized during and after exercise. Niki also shares her thoughts on developing a business in the health-food sector.
In this series, we’re shaking things up. We’ll try sports for the first time and tell you what we think of them, share our experiences and personal pros and cons. This time it’s cross-country skiing. By Marion Topitschnig
Did you ever have difficulties committing to a workout routine? Do you wish to improve your performance and know which goals to set? Then this expert talk is for you. Eva’s not only a personal trainer, a passionate mountain biker, initiator of the “velochicks” (a cycling club for women) but a certified sport mental coach – which she became in order to overcome her very own fear of mountain bike-jumps. In this interview she not only explains to us how mental coaching works, but highlights three techniques to help you work on your goals.
Ever wondered why relaxation is so important? Interested in tools to relax and why breaks are necessary for an efficient training? Let’s find out. By Christina Nettek & Viktoria Platzer
Her energy is amazing, just like her fitness levels. With over 20 years of experience as a dance and spinning instructor and several certificates in her pocket, Hüly talks about her approach to teaching classes and her responsibility as a trainer. She’s living proof that regular sport does not only keep you fit, balanced and happy, but young as well.
Movement is not only a blessing for mind, body and soul. It’s also beneficial for nurturing relationships and communities. For the integrative project „Tanz die Toleranz“ („Dance for tolerance“), movement and dance is essential for bringing people together from different cultures and backgrounds. For our expert talk we asked Monica Delgadillo-Aguilar (director of „Tanz die Toleranz“) how she and her dedicated team are using dance to invite everyone to art and culture.
Nine years ago Bianca just knew that she found her “thing”: Qi Gong – a way of exercising which is about re-connecting and balancing body, mind and soul. For Bianca it’s not about a sweaty workout, it’s more like re-energizing through becoming silent, awareness of the Qi and gentle moves. In this interview she explains the benefits of Qi Gong and provides three simple exercises that you can practice almost anywhere. Sounds interesting? Indeed!