“Qi Gong changes my whole day for the better.”

Nine years ago Bianca just knew that she found her “thing”: Qi Gong – a way of exercising which is about re-connecting and balancing body, mind and soul. For Bianca it’s not about a sweaty workout, it’s more like re-energizing through becoming silent, awareness of the Qi and gentle moves. In this interview she explains the benefits of Qi Gong and provides three simple exercises that you can practice almost anywhere. Sounds interesting? Indeed!