More and more women are taking to the saddle and discovering the joys of cycling. Although the sport is still dominated by men, gradually the boundaries are shifting. One reason for this is women’s bike clubs, a trend that is growing all over the world. So what motivates women to get together to pursue their passion on two wheels? We asked the founders of some of these clubs.
Remember Daniel? The ambitious cyclist who appeared to be a pro at time-management and training for the next big race? Let me tell you, things have changed since he started to work with a personal trainer in November last year. Here’s a little insight into his new training strategies.
In this Expert Talk, we will take a look at healthy sports snacks. We talked to Niki, an entrepreneur who runs her own business under the name of ‘Ni’s’. She told us about the perfect energy bar and all the ingredients that will keep you energized during and after exercise. Niki also shares her thoughts on developing a business in the health-food sector.
Staying fit and healthy is very important to Edward. That’s why he’s still out on the road with his bike once a week at the age of 61. Wondering, what all this has to do with meditation and sex? Read on and find out.
Planning is crucial for arranging training sessions around work and life. With his goal always in mind – racing – Daniel breaks down how he comes up with a training schedule and why a lack of motivation is never an issue.
Cyclist in her free time, self-employed graphic designer to earn a living. Maria talks about how her physical activity trains not only her body but also her mind. She names important lessons that cycling has taught her and reveals why, although she trains quite intensely, she doesn’t perceive cycling as essential for her life.