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    CategoryAikido

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    By : Elements of Sport December 6, 2018December 7, 2018

    Aikido – How to overcome stressful situations and keep calm, no matter what.

    It’s a slow process and it takes determination,” is how Reinhard describes aikido, a Japanese martial art. “It’s not aggressive – instead you fight in a defensive way. I get a lot of positive emotions like calmness and joy out of my practice.” So what’s the secret behind aikido? Reinhard reveals all in this interview …

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    • Cross-country Skiing1
    • Cycling6
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