In part 2 of our ‘closer look series’ on the importance of regeneration, we’re talking to sport physiotherapist Monika. She shares her therapeutic expertise on regeneration as an important tool to prevent injuries and boost your fitness levels.
Trying to up your training game? Consider adding a good break to your workout schedule. Regeneration is not only essential to improve performance, it is also a good tool to prevent injuries and support general well being.
Ever wondered why relaxation is so important? Interested in tools to relax and why breaks are necessary for an efficient training? Let’s find out. By Christina Nettek & Viktoria Platzer
… what it is, where it comes from and how to make sure it stays.