Trying to up your training game? Consider adding a good break to your workout schedule. Regeneration is not only essential to improve performance, it is also a good tool to prevent injuries and support general well being.
A day full of sunshine and amazing people – we couldn’t have wished for more at our first event: a hike on Vienna’s mountains.
More and more women are taking to the saddle and discovering the joys of cycling. Although the sport is still dominated by men, gradually the boundaries are shifting. One reason for this is women’s bike clubs, a trend that is growing all over the world. So what motivates women to get together to pursue their passion on two wheels? We asked the founders of some of these clubs.
Remember Daniel? The ambitious cyclist who appeared to be a pro at time-management and training for the next big race? Let me tell you, things have changed since he started to work with a personal trainer in November last year. Here’s a little insight into his new training strategies.