16 marathons and 1 Ironman triathlon

Monika ran her first marathon for her 30th birthday – a “to do” she had long wanted to accomplish. 16 marathons and 8 years later, she is now preparing for her first IRONMAN triathlon. She chats with us about her current training sessions and looks back on her best experiences and the unique running tracks she has already been on all around the world, as she works as a flight attendant.

Expert Talk: energy bars the healthy way

In this Expert Talk, we will take a look at healthy sports snacks. We talked to Niki, an entrepreneur who runs her own business under the name of ‘Ni’s’. She told us about the perfect energy bar and all the ingredients that will keep you energized during and after exercise. Niki also shares her thoughts on developing a business in the health-food sector.