Expert Talk: How to reach your workout goals

Did you ever have difficulties committing to a workout routine? Do you wish to improve your performance and know which goals to set? Then this expert talk is for you. Eva’s not only a personal trainer, a passionate mountain biker, initiator of the “velochicks” (a cycling club for women) but a certified sport mental coach – which she became in order to overcome her very own fear of mountain bike-jumps. In this interview she not only explains to us how mental coaching works, but highlights three techniques to help you work on your goals.

“Fitness keeps me young.”

Her energy is amazing, just like her fitness levels. With over 20 years of experience as a dance and spinning instructor and several certificates in her pocket, Hüly talks about her approach to teaching classes and her responsibility as a trainer. She’s living proof that regular sport does not only keep you fit, balanced and happy, but young as well.

Expert Talk: Let’s dance!

Movement is not only a blessing for mind, body and soul. It’s also beneficial for nurturing relationships and communities. For the integrative project „Tanz die Toleranz“ („Dance for tolerance“), movement and dance is essential for bringing people together from different cultures and backgrounds. For our expert talk we asked Monica Delgadillo-Aguilar (director of „Tanz die Toleranz“) how she and her dedicated team are using dance to invite everyone to art and culture.