Nine years ago Bianca just knew that she found her “thing”: Qi Gong – a way of exercising which is about re-connecting and balancing body, mind and soul. For Bianca it’s not about a sweaty workout, it’s more like re-energizing through becoming silent, awareness of the Qi and gentle moves. In this interview she explains the benefits of Qi Gong and provides three simple exercises that you can practice almost anywhere. Sounds interesting? Indeed!
Working as a diving instructor, Jago is in the water nearly every day. It’s not only her job, but her favourite place to be. After so many years she is still in awe of the wonderful wildlife under water. Read more about her and her commitment to help preserve this underwater world for the future.
Life without yoga? That’s simply not an option for Lisi, who devoted her professional life to yoga, became a teacher and now even has her own studio. In this interview she shares how yoga not only had a positive effect on her body, but also on her mind. Plus, she reveals that there is a yoga-style for everyone out there.
All kinds of board sports and mountain biking: that’s what Tamy is passionate about. These sports are much more than just a passion though, since they taught her a lot and helped her develop valuable soft skills. In this interview she talks what being in a “flow” means to her, why a regular training routine is nothing she can handle and why it took a broken collar bone for Tamy to listen more to her body.