Running nearly every day at the age of 57 is quite intense. But that is not all, Hans also participates in about 20-30 races a year. In this interview he talks about his late blooming passion for running and reveals his recipe on how to stay fit and deal with little injuries.
Jack, the other half of a running couple, calls hill running a big focal point in his life. He is not only running himself but also likes to keep track of racing results around the world. Running helps him to let off of steam. The only downside: being exposed to the Scottish weather – especially in the long, wet and cold winter nights.
Planning is crucial for arranging training sessions around work and life. With his goal always in mind – racing – Daniel breaks down how he comes up with a training schedule and why a lack of motivation is never an issue.